Who is Betty?
Betty is my Nan. The inspiration behind Be More Betty.
At 94 years old, 4ft 9 at a push, she’s sassy, super independent, head strong, has a wicked sense of humour and glows from the inside out.
Betty looks absolutely incredible for her age. I always wondered how she looks so youthful, despite being through war, and experiencing many difficult challenges over the years.
Betty never had access to expensive lotions, potions, posh food and peers. She shimmied through the menopause.
So what’s the her secret?
Well, she has many, and I am going to share them with you. Are you ready to Be More Betty?
I do hope you enjoy the journey with me.
Love Kerry
About me.
Hi I’m Kerry
I have 30 years teaching experience in coaching sport.
Born and bred in Hampshire. My love for fitness started young, when I represented my County in running and swimming in my teens. I had a serious accident when I was 15, which caused severe pain in my back and nerve damage, but despite this I still had a love for sport and dance.
In my early 20s, I trained as a Lifeguard, Aerobics teacher, Personal trainer, nutrition and education provider in private health clubs. However, my past injuries put an end to teaching high impact sports and I only discovered Pilates through rehabilitation.
I fell in love with Pilates and qualified in 2012 with Amy Kellow (Second Generation Classical Pilates Trainer) Pilates has healed my body. I can now swim, run and dance like I used to in my youth". I have completed 7 open water swim events and two triathlons, all in my 40s. I believe that my dedication to practicing Pilates, and understanding biomechanics has been life changing.
Since my move to Cornwall in 2014, I created Waves Health and Wellbeing. A Pilates hub, teaching Pilates classes, and hosting injury prevention events in Cornwall. I have trained in the menopause and also foot health. I have had the amazing opportunity to train in Yin Yoga with the awesome teacher Amy Jones, and also graduate through her mentoring program.
Launched in 2024 the Be More Betty brand was born. Being a Parent, running a business single handed, and having the delights of the menopause inspired me to create a unique and nurturing wellness platform, for busy girls. My mission is to support you in prioritising your wellbeing, nutrition, daily routines, and allowing full accessibility through expertly crafted videos, live events and education even when time is not always on your side.
I am here to help you thrive.
